Freediving Basics12 Freediving Myths That Keep People Out of the Water
Twelve common freediving myths, from needing huge lungs and living by the sea to hyperventilating first, and what actually keeps freedivers safe and improving.
Blog topic · 13 articles
Freediving Basics
New to freediving? Start here: what freediving is, how it compares with scuba and snorkelling, the disciplines, and what your first month looks like.
Freediving Basics
Freediving BasicsA Short History of Freediving: From Pearl Divers to Competition
The history of freediving, from the ama, haenyeo and the pearl divers of the Gulf of Mannar to Maiorca, Mayol, The Big Blue and the founding of AIDA in 1992.
Freediving BasicsCan You Learn Freediving If You're Not a Strong Swimmer?
Can non swimmers learn freediving? Yes, once you have basic water comfort. What courses usually ask for, and how to build confidence in an Indian city pool.
Freediving BasicsFreediving Age Limit: Kids, Teens and Divers Over 50
Is there a freediving age limit? How junior courses and minimum ages usually work, what parents should check, and the medical steps older divers should take.
Freediving BasicsFreediving Disciplines Explained: STA, DYN, CWT, FIM and More
The freediving disciplines in plain English: what STA, DYN, DNF, CWT, CNF and FIM mean, why no-limits diving is rare, and how competitions are judged.
Freediving BasicsFreediving for Beginners: What Your First Month Looks Like
Freediving for beginners, week by week: what to practise on land, what a first course is really like, realistic depths and the mistakes almost everyone makes.
Freediving BasicsFreediving Glossary: 70+ Terms Every Diver Should Know
Freediving terms explained in plain English: over 70 words from apnea and blackout to Frenzel, mouthfill, samba and taravana, sorted A to Z for quick lookup.
Freediving BasicsFreediving in India: Where to Dive, Train and Get Certified
A practical guide to freediving in India: the main sites from the Andamans to Netrani, typical seasons, how courses work, city pool training and safety.
Freediving BasicsFreediving vs Scuba Diving: Which Should You Learn First?
Freediving vs scuba diving compared: gear, depth, training, cost drivers, risks and how each one feels, plus who suits which and how to do both safely.
Freediving BasicsFreediving vs Snorkelling: What's the Real Difference?
Freediving vs snorkeling explained: what changes when you leave the surface on one breath, from the duck dive and equalisation to gear and the buddy system.
Freediving BasicsHow Deep Can a Beginner Freedive? Realistic Depths Explained
How deep can you freedive as a beginner? Most first courses reach roughly 10–20 m. What limits depth, how progress usually goes and why rushing backfires.
Freediving BasicsWhat Is Freediving? A Plain-English Introduction
What is freediving? A plain explanation of diving on one breath: how it works, recreational vs competitive diving, a first session and the safety basics.
Freediving BasicsYour First Open-Water Freedive: What to Expect on the Day
What your first freedive in open water is really like: the buoy and line, the briefing, warm-up dives, equalising, looking down into blue, and normal nerves.